If it’s your first time at Nuvania, welcome.
You don’t need prior experience with sauna, cold plunging or red light therapy to feel comfortable here. Many guests arrive curious, a little unsure of what to expect, or wondering whether this is a quiet place or a social one. Here’s what to expect.
What to Expect
Nuvania is a space built around hot and cold experiences — including traditional and infrared sauna, cold plunging, and red light therapy — designed to support how people reset, recover, and spend time together. Some come for guided group sessions; others to move quietly at their own pace or simply unplug. Social interaction is encouraged but never required.
Our goal is simple: for you to leave feeling better than when you arrived.
Your First Visit
When you arrive, our team will walk you through how everything works and answer any questions you have. There is no pressure to “do it right,” to stay for a certain amount of time, or to follow anyone else’s rhythm.
A typical Hot and Cold session involves alternating between sauna and cold plunge experiences several times, usually over the course of about an hour. You are not strictly on the clock — everyone experiences Nuvania differently, but we ask guests to be mindful of others and follow general guidance so shared spaces flow smoothly.
Locker rooms, showers, towels, and hydration are provided. You’re welcome to spend time in the lounge before or after your session.
Social or Solo — Both Are Welcome
Some people come to Nuvania to connect with others. Some come to disconnect. Both are equally welcome.
You’re free to chat, sit quietly, or keep to yourself — social interaction is encouraged, but never required.
Cleanliness & Shared Spaces
We take cleanliness seriously. Guests rinse before plunges, seating covers are used, and our team maintains spaces throughout the day.
Arriving Ready
Guests must be sober and able to participate safely. If today isn’t the right day for you to visit, we appreciate your understanding and look forward to welcoming you another time.
Medical Readiness
Sauna, cold plunging, and breathwork place mild intentional stress on the body. If you have a medical condition, are pregnant, or have concerns about whether these experiences are appropriate for you, we recommend consulting a medical professional before your visit.
Age Requirement
Nuvania is an 18+ space.
A Final Note
If you’re unsure about anything — how long to stay, whether to try cold plunging, or what pace feels right — just ask. There’s no single “correct” way to experience Nuvania, and our team is always happy to answer questions.
