FAQs
A practical guide for first-time guests and anyone curious about how the Nuvania experience works.
Planning Your Visit
What am I going to get out of this?
Can I come alone or with friends?
Are the spaces accessible?
Are there locker rooms where I can shower?
Hot + Cold Experience
Do I have to cold plunge?
How long should a session last?
What’s the difference between a traditional sauna and an Infrared sauna?
Do I need prior sauna experience?
What if I’ve never done a cold plunge before?
Is it appropriate to clean off between the sauna and the cold plunge?
Amenities + Red Light
What should I bring for my first visit?
Is there a place for me to linger after I’ve finished my session?
Is the red light room included in the experience?
How long is a red light therapy session?
